How the Bullet Journal helped my anxiety

bullet journal anxiety

By Ariel Lee I have lived with anxiety for most of my life. However, I’ve also been incredibly good at masquerading it from others. For most of my life, when I’ve brought the topic up, people didn’t believe me. I come across as a very calm, put-together person. I typically tend to be the rock in the storm for others. That persona however, is part of the symptom of my anxiety. Underneath that mask, I am more often than not a ball of twisted up stress and anxiety. Having control over things is what helps me keep my anxiety in …

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